Mantique Johnson 3x500m/2:00r SkiErg
1,153m
Meters
5:20.1
Time
2:18.8
Pace
72
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 11:20.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 72 |
September 21, 2021 17:04:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,153m | 2:18.8 | 131 | 750 | 31 | 152 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 157 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | 154 |
| 0:43.7 | 153m | 2:22.8 | 120 | 713 | 34 | 136 |
| r34m |
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Workout Graph
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