Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
12:29.4
Time
2:29.8
Pace
158
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 22:29.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 72 |
September 23, 2021 11:55:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,500m | 2:29.8 | 104 | 657 | 28 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 37 | 156 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | 150 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 27 | 156 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 30 | 156 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 27 | 148 |
| r91m |
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Workout Graph
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