Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
11:16.0
Time
2:15.2
Pace
159
Calories
142
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 77 |
March 27, 2022 13:11:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,500m | 2:15.2 | 142 | 787 | 32 | 142 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | 149 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 103 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 | 152 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 32 | 154 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | 152 |
| r76m |
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Workout Graph
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