Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
10:45.5
Time
2:09.1
Pace
166
Calories
152
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 20:45.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 74 |
March 30, 2022 20:13:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,500m | 2:09.1 | 163 | 859 | 33 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 41 | 156 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 153 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 153 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | 149 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 151 |
| r188m |
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Workout Graph
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