Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
10:10.7
Time
2:02.1
Pace
165
Calories
155
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 20:10.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 75 |
March 31, 2022 20:21:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,500m | 2:02.1 | 192 | 961 | 37 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 38 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 37 | 159 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 37 | 162 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 37 | 152 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 37 | 150 |
| r106m |
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Workout Graph
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