Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
10:58.8
Time
2:11.7
Pace
158
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 20:58.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 401 |
| Drag Factor | 76 |
April 02, 2022 13:54:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 36 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | 157 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 38 | 159 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 37 | 158 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | 157 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 34 | 148 |
| r71m |
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Workout Graph
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