Mantique Johnson 5x500m/2:00r SkiErg
2,500m
Meters
10:09.3
Time
2:01.8
Pace
164
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 20:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 75 |
April 04, 2022 19:22:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 38 | 152 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 41 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 39 | 153 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 35 | 150 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 39 | 154 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 40 | 154 |
| r72m |
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Workout Graph
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