Mantique Johnson 5x500m/2:00r SkiErg
2,500
Meters
9:59.3
Time
1:59.8
Pace
168
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 19:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 76 |
April 09, 2022 10:57:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,500 | 1:59.8 | 203 | 1009 | 37 | 167 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 39 | 166 |
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 36 | 168 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 38 | 168 |
| 2:05.6 | 500 | 2:05.6 | 177 | 945 | 36 | 168 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 37 | 168 |
| r62 |
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Workout Graph
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