Channing Walker 30:01 BikeErg
15,360
Meters
30:01.7
Time
1:57.2
Pace
525
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 2.45 |
| Drag Factor | 90 |
April 18, 2025 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 15,360 | 1:57.2 | 217 | 1049 | 525 | 79 | 139 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 71 | 122 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 76 | 129 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 79 | 134 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 78 | 137 |
| 25:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 103 | 86 | 163 |
| 30:00.0 | 2,769 | 1:48.3 | 275 | 1236 | 103 | 86 | 165 |
| 30:01.7 | 15 | 1:53.3 | 240 | 1127 | 0 | 70 | 126 |
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Workout Graph
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