Channing Walker 45:00 BikeErg
24,294
Meters
45:00.1
Time
1:51.1
Pace
886
Calories
148
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 84 |
| Revolution Count | 3789 |
| Power/kg | 2.88 |
| Drag Factor | 90 |
May 23, 2025 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 24,294 | 1:51.1 | 255 | 1177 | 886 | 84 | 148 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 72 | 105 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 79 | 118 |
| 15:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 101 | 85 | 142 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 101 | 86 | 146 |
| 25:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 103 | 86 | 154 |
| 30:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 104 | 86 | 161 |
| 35:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 105 | 87 | 167 |
| 40:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 106 | 87 | 171 |
| 45:00.1 | 2,828 | 1:46.1 | 293 | 1308 | 109 | 88 | 176 |
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Workout Graph
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