Channing Walker 45:00 BikeErg
24,448
Meters
45:00.4
Time
1:50.4
Pace
892
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 84 |
| Revolution Count | 3810 |
| Power/kg | 2.94 |
| Drag Factor | 90 |
May 25, 2025 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 24,448 | 1:50.4 | 260 | 1193 | 892 | 84 | 151 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 78 | 124 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 100 | 85 | 143 |
| 15:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 100 | 85 | 148 |
| 20:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 101 | 85 | 145 |
| 25:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 101 | 85 | 151 |
| 30:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 101 | 85 | 155 |
| 35:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 101 | 86 | 160 |
| 40:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 102 | 86 | 164 |
| 45:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 103 | 86 | 164 |
| 45:00.4 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 164 |
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Workout Graph
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