Channing Walker 45:00 BikeErg
22,920
Meters
45:00.2
Time
1:57.8
Pace
776
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
November 11, 2025 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.2 | 22,920 | 1:57.8 | 214 | 1036 | 80 | 135 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 73 | 117 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 80 | 122 |
| 15:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 80 | 127 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 81 | 136 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 83 | 141 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 82 | 134 |
| 35:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 80 | 131 |
| 40:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 80 | 140 |
| 45:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 84 | 155 |
| 45:00.2 | 1 | 3:20.0 | 44 | 450 | 0 | 155 |
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Workout Graph
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