Channing Walker 45:00 BikeErg
24,854
Meters
45:00.2
Time
1:48.6
Pace
932
Calories
146
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 86 |
| Revolution Count | 3889 |
| Power/kg | 3.08 |
| Drag Factor | 88 |
March 26, 2026 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 24,854 | 1:48.6 | 273 | 1239 | 932 | 86 | 146 |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 73 | 105 |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 105 | 87 | 139 |
| 15:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 106 | 87 | 146 |
| 20:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 106 | 88 | 147 |
| 25:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 107 | 88 | 150 |
| 30:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 108 | 88 | 153 |
| 35:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 108 | 88 | 155 |
| 40:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 107 | 88 | 159 |
| 45:00.2 | 2,872 | 1:44.5 | 306 | 1354 | 113 | 90 | 165 |
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Workout Graph
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