Channing Walker 45:00 BikeErg
24,252
Meters
45:00.1
Time
1:51.3
Pace
881
Calories
141
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 3839 |
| Power/kg | 2.87 |
| Drag Factor | 86 |
May 21, 2026 22:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 24,252 | 1:51.3 | 254 | 1174 | 881 | 85 | 141 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 74 | 112 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 97 | 85 | 135 |
| 15:00.0 | 2,764 | 1:48.5 | 274 | 1236 | 103 | 88 | 138 |
| 20:00.0 | 2,785 | 1:47.7 | 280 | 1260 | 105 | 88 | 142 |
| 25:00.0 | 2,791 | 1:47.4 | 282 | 1260 | 105 | 88 | 146 |
| 30:00.0 | 2,779 | 1:47.9 | 278 | 1248 | 104 | 88 | 148 |
| 35:00.0 | 2,761 | 1:48.6 | 273 | 1236 | 103 | 87 | 150 |
| 40:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 105 | 88 | 159 |
| 45:00.1 | 2,564 | 1:57.0 | 218 | 1043 | 87 | 81 | 143 |
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Workout Graph
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