Channing Walker 30:00 BikeErg
17,172
Meters
30:00.5
Time
1:44.8
Pace
671
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 90 |
| Revolution Count | 2722 |
| Power/kg | 3.44 |
| Drag Factor | 85 |
May 23, 2026 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 17,172 | 1:44.8 | 304 | 1341 | 671 | 90 | 160 |
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1260 | 105 | 88 | 138 |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1284 | 107 | 89 | 143 |
| 15:00.0 | 2,827 | 1:46.1 | 293 | 1296 | 108 | 90 | 154 |
| 20:00.0 | 2,845 | 1:45.4 | 299 | 1320 | 110 | 90 | 158 |
| 25:00.0 | 2,886 | 1:43.9 | 312 | 1368 | 114 | 91 | 166 |
| 30:00.0 | 3,017 | 1:39.4 | 356 | 1524 | 127 | 96 | 182 |
| 30:00.5 | 4 | 2:05.0 | 179 | 916 | 0 | 133 | 182 |
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Workout Graph
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