Channing Walker 40:00 BikeErg
20,390
Meters
40:00.1
Time
1:57.7
Pace
695
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 80 |
| Revolution Count | 3213 |
| Power/kg | 2.43 |
| Drag Factor | 87 |
September 23, 2026 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 20,390 | 1:57.7 | 215 | 1042 | 695 | 80 | 139 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 73 | 115 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 80 | 130 |
| 15:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 80 | 132 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1080 | 90 | 82 | 138 |
| 25:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 81 | 145 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1104 | 92 | 83 | 148 |
| 35:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 89 | 81 | 150 |
| 40:00.1 | 2,601 | 1:55.3 | 228 | 1091 | 91 | 82 | 155 |
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Workout Graph
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