Channing Walker v20:00/5:00r...4 BikeErg
42,232m
Meters
1:20:00.0
Time
1:53.6
Pace
1497
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 42,670m |
| Overall Time | 1:32:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 87 |
| Revolution Count | 7045 |
| Power/kg | 2.69 |
| Drag Factor | 76 |
May 23, 2020 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 42,232m | 1:53.6 | 238 | 1120 | 87 | |
| 20:00.0 | 10,246m | 1:57.1 | 218 | 1049 | 88 | |
| r: 5:00 | 208m | |||||
| 20:00.0 | 10,952m | 1:49.5 | 266 | 1215 | 87 | |
| r: 4:32 | 145m | |||||
| 20:00.0 | 10,963m | 1:49.4 | 267 | 1218 | 84 | |
| r: 3:00 | 54m | |||||
| 20:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 90 | |
| r: 0:08 | 31m | |||||
| r438m |
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Workout Graph
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