Channing Walker v20000m/3:00r...3 BikeErg
45,000
Meters
1:25:51.8
Time
1:54.4
Pace
1578
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,187 |
| Overall Time | 1:34:51.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 86 |
| Revolution Count | 7422 |
| Power/kg | 2.63 |
| Drag Factor | 75 |
May 25, 2020 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:51.8 | 45,000 | 1:54.4 | 233 | 1102 | 86 | |
| 37:58.2 | 20,000 | 1:53.9 | 237 | 1114 | 85 | |
| r: 3:00 | 98 | |||||
| 27:58.0 | 15,000 | 1:51.8 | 250 | 1160 | 86 | |
| r: 3:00 | 63 | |||||
| 19:55.6 | 10,000 | 1:59.5 | 205 | 1004 | 88 | |
| r: 3:00 | 26 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.