Channing Walker v10000m/2:59r...4 BikeErg
40,000m
Meters
1:14:58.0
Time
1:52.4
Pace
1432
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 40,246m |
| Overall Time | 1:22:17.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 87 |
| Revolution Count | 6604 |
| Power/kg | 2.78 |
| Drag Factor | 76 |
June 01, 2020 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:58.0 | 40,000m | 1:52.4 | 246 | 1147 | 87 | |
| 19:19.3 | 10,000m | 1:55.9 | 225 | 1073 | 85 | |
| r: 2:59 | 105m | |||||
| 18:53.3 | 10,000m | 1:53.3 | 240 | 1127 | 87 | |
| r: 1:10 | 33m | |||||
| 18:36.6 | 10,000m | 1:51.6 | 251 | 1165 | 88 | |
| r: 2:59 | 71m | |||||
| 18:08.8 | 10,000m | 1:48.8 | 271 | 1233 | 90 | |
| r: 0:11 | 37m | |||||
| r246m |
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Workout Graph
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