Channing Walker v10000m/0:39r...4 BikeErg
40,000m
Meters
1:15:03.8
Time
1:52.5
Pace
1429
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 40,258m |
| Overall Time | 1:18:05.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 85 |
| Revolution Count | 6446 |
| Power/kg | 2.77 |
| Drag Factor | 82 |
June 03, 2020 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:03.8 | 40,000m | 1:52.5 | 245 | 1143 | 85 | |
| 18:56.6 | 10,000m | 1:53.6 | 238 | 1120 | 85 | |
| r: 0:39 | 64m | |||||
| 18:52.3 | 10,000m | 1:53.2 | 241 | 1129 | 85 | |
| r: 0:59 | 92m | |||||
| 18:39.1 | 10,000m | 1:51.9 | 250 | 1159 | 86 | |
| r: 1:19 | 68m | |||||
| 18:35.9 | 10,000m | 1:51.5 | 252 | 1166 | 86 | |
| r: 0:05 | 34m | |||||
| r258m |
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Workout Graph
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