Channing Walker v15000m/1:29r...3 BikeErg
45,000m
Meters
1:23:05.3
Time
1:50.7
Pace
1642
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 45,289m |
| Overall Time | 1:26:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 87 |
| Revolution Count | 7292 |
| Power/kg | 2.9 |
| Drag Factor | 81 |
June 09, 2020 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:05.3 | 45,000m | 1:50.7 | 257 | 1185 | 87 | |
| 28:09.6 | 15,000m | 1:52.6 | 245 | 1142 | 86 | |
| r: 1:29 | 213m | |||||
| 27:44.4 | 15,000m | 1:50.9 | 256 | 1181 | 87 | |
| r: 1:30 | 42m | |||||
| 27:11.3 | 15,000m | 1:48.7 | 272 | 1236 | 89 | |
| r: 0:05 | 34m | |||||
| r289m |
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Workout Graph
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