Channing Walker v10000m/0:51r...2 BikeErg
20,000m
Meters
38:52.9
Time
1:56.6
Pace
685
Calories
142
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 20,103m |
| Overall Time | 39:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 83 |
| Revolution Count | 3270 |
| Power/kg | 2.5 |
| Drag Factor | 79 |
June 15, 2020 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:52.9 | 20,000m | 1:56.6 | 221 | 1058 | 83 | 142 | |
| 19:34.2 | 10,000m | 1:57.4 | 216 | 1044 | 84 | 139 | |
| r: 0:51 | 72m | ||||||
| 19:18.7 | 10,000m | 1:55.8 | 225 | 1074 | 83 | 146 | |
| r: 0:04 | 31m | ||||||
| r103m |
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Workout Graph
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