Channing Walker v10000m/5:00r...6 BikeErg
14,563m
Meters
26:57.0
Time
1:51.0
Pace
535
Calories
163
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,908m |
| Overall Time | 34:27.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Revolution Count | 2601 |
| Power/kg | 2.89 |
| Drag Factor | 108 |
June 15, 2020 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:57.0 | 14,563m | 1:51.0 | 256 | 1179 | 83 | 163 | |
| 19:27.0 | 10,000m | 1:56.7 | 220 | 1057 | 82 | 136 | |
| r: 5:00 | 1,443m | ||||||
| 1:30.0 | 915m | 1:38.3 | 368 | 1565 | 87 | 166 | |
| r: 0:30 | 205m | ||||||
| 1:30.0 | 919m | 1:37.9 | 373 | 1582 | 88 | 166 | |
| r: 0:30 | 209m | ||||||
| 1:30.0 | 910m | 1:38.9 | 362 | 1545 | 87 | 170 | |
| r: 0:30 | 181m | ||||||
| 1:30.0 | 914m | 1:38.4 | 367 | 1561 | 87 | 171 | |
| r: 0:30 | 204m | ||||||
| 1:30.0 | 905m | 1:39.4 | 356 | 1524 | 84 | 173 | |
| r: 0:30 | 103m | ||||||
| r2,345m |
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Workout Graph
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