Channing Walker 4x10:00/2:00r BikeErg
22,412m
Meters
40:00.0
Time
1:47.0
Pace
854
Calories
166
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,588m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 89 |
| Revolution Count | 3932 |
| Power/kg | 3.22 |
| Drag Factor | 83 |
June 17, 2020 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,412m | 1:47.0 | 285 | 1280 | 89 | 166 |
| 10:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 87 | 148 |
| 10:00.0 | 5,583m | 1:47.4 | 282 | 1270 | 91 | 164 |
| 10:00.0 | 5,690m | 1:45.4 | 299 | 1327 | 91 | 173 |
| 10:00.0 | 5,803m | 1:43.3 | 317 | 1389 | 89 | 182 |
| r2,176m |
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Workout Graph
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