Channing Walker 2x7500m/1:00r BikeErg
15,000m
Meters
29:16.6
Time
1:57.1
Pace
511
Calories
154
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,410m |
| Overall Time | 31:16.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Revolution Count | 2558 |
| Power/kg | 2.46 |
| Drag Factor | 74 |
June 17, 2020 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.6 | 15,000m | 1:57.1 | 218 | 1050 | 85 | 154 |
| 14:49.0 | 7,500m | 1:58.5 | 210 | 1023 | 85 | 155 |
| 14:27.6 | 7,500m | 1:55.6 | 226 | 1078 | 85 | 154 |
| r410m |
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Workout Graph
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