Channing Walker 40:00 BikeErg
22,028m
Meters
40:00.0
Time
1:48.9
Pace
823
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 85 |
| Revolution Count | 3404 |
| Power/kg | 3.06 |
| Drag Factor | 93 |
June 22, 2020 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,028m | 1:48.9 | 271 | 1231 | 85 | 159 |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 86 | 138 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 86 | 140 |
| 15:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 89 | 153 |
| 20:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 86 | 161 |
| 25:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 85 | 159 |
| 30:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 83 | 170 |
| 35:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 82 | 170 |
| 40:00.0 | 3,018m | 1:39.4 | 356 | 1526 | 85 | 187 |
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Workout Graph
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