Channing Walker v10000m/1:29r...3 BikeErg
30,000m
Meters
59:04.5
Time
1:58.1
Pace
1013
Calories
139
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 30,273m |
| Overall Time | 1:01:08.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 85 |
| Revolution Count | 5080 |
| Power/kg | 2.4 |
| Drag Factor | 72 |
June 24, 2020 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:04.5 | 30,000m | 1:58.1 | 212 | 1030 | 85 | 139 | |
| 19:44.4 | 10,000m | 1:58.4 | 211 | 1024 | 85 | 126 | |
| r: 1:29 | 178m | ||||||
| 19:42.9 | 10,000m | 1:58.2 | 211 | 1027 | 85 | 141 | |
| r: 0:27 | 65m | ||||||
| 19:37.2 | 10,000m | 1:57.7 | 215 | 1038 | 86 | 152 | |
| r: 0:08 | 30m | ||||||
| r273m |
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Workout Graph
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