Channing Walker 2x3:00/1:00r BikeErg
2,595m
Meters
6:00.0
Time
2:18.7
Pace
76
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 72 |
| Revolution Count | 446 |
| Power/kg | 1.48 |
| Drag Factor | 71 |
June 04, 2020 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,595m | 2:18.7 | 131 | 751 | 72 | |
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 73 | |
| 3:00.0 | 1,287m | 2:19.8 | 128 | 740 | 72 | |
| r58m |
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Workout Graph
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