Channing Walker 3x3:00/1:00r BikeErg
4,262m
Meters
9:00.0
Time
2:06.7
Pace
133
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 733 |
| Power/kg | 1.94 |
| Drag Factor | 71 |
June 04, 2020 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,262m | 2:06.7 | 172 | 892 | 79 | |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 82 | |
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 80 | |
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 77 | |
| r100m |
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Workout Graph
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