Channing Walker v10000m/0:54r...2 BikeErg
20,000m
Meters
39:20.7
Time
1:58.0
Pace
676
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 20,097m |
| Overall Time | 40:17.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 84 |
| Revolution Count | 3353 |
| Power/kg | 2.41 |
| Drag Factor | 73 |
June 30, 2020 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:20.7 | 20,000m | 1:58.0 | 213 | 1032 | 84 | 147 | |
| 19:42.6 | 10,000m | 1:58.2 | 212 | 1028 | 84 | 142 | |
| r: 0:54 | 82m | ||||||
| 19:38.0 | 10,000m | 1:57.8 | 214 | 1036 | 86 | 153 | |
| r: 0:03 | 15m | ||||||
| r97m |
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Workout Graph
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