Channing Walker v16100m/3:30r...4 BikeErg
64,400m
Meters
2:01:15.3
Time
1:52.9
Pace
2302
Calories
159
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 64,982m |
| Overall Time | 2:11:50.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 85 |
| Revolution Count | 10504 |
| Power/kg | 2.75 |
| Drag Factor | 80 |
July 02, 2020 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:01:15.3 | 64,400m | 1:52.9 | 243 | 1135 | 85 | 159 | |
| 29:23.3 | 16,100m | 1:49.5 | 266 | 1216 | 87 | 162 | |
| r: 3:30 | 263m | ||||||
| 31:35.2 | 16,100m | 1:57.7 | 215 | 1038 | 83 | 142 | |
| r: 3:31 | 201m | ||||||
| 28:42.4 | 16,100m | 1:46.9 | 286 | 1283 | 90 | 182 | |
| r: 3:31 | 95m | ||||||
| 31:34.3 | 16,100m | 1:57.6 | 215 | 1039 | 84 | 150 | |
| r: 0:03 | 23m | ||||||
| r582m |
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Workout Graph
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