Channing Walker v10500m/1:32r...4 BikeErg
42,000m
Meters
1:19:05.6
Time
1:52.9
Pace
1495
Calories
142
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 42,346m |
| Overall Time | 1:23:40.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 83 |
| Revolution Count | 6685 |
| Power/kg | 2.75 |
| Drag Factor | 86 |
July 04, 2020 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:19:05.6 | 42,000m | 1:52.9 | 243 | 1135 | 83 | 142 | |
| 19:59.6 | 10,500m | 1:54.2 | 235 | 1107 | 83 | 134 | |
| r: 1:32 | 41m | ||||||
| 19:57.3 | 10,500m | 1:54.0 | 236 | 1112 | 83 | 139 | |
| r: 1:30 | 43m | ||||||
| 19:55.4 | 10,500m | 1:53.8 | 237 | 1116 | 83 | ||
| r: 1:31 | 246m | ||||||
| 19:13.3 | 10,500m | 1:49.8 | 264 | 1209 | 86 | 155 | |
| r: 0:02 | 16m | ||||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.