Channing Walker v16100m/2:31r...3 BikeErg
48,300m
Meters
1:31:47.9
Time
1:54.0
Pace
1707
Calories
159
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 48,806m |
| Overall Time | 1:37:19.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 83 |
| Revolution Count | 7768 |
| Power/kg | 2.67 |
| Drag Factor | 84 |
July 07, 2020 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:31:47.9 | 48,300m | 1:54.0 | 236 | 1112 | 83 | 159 | |
| 31:27.0 | 16,100m | 1:57.2 | 217 | 1048 | 85 | 137 | |
| r: 2:31 | 381m | ||||||
| 28:46.4 | 16,100m | 1:47.2 | 284 | 1276 | 86 | 184 | |
| r: 2:59 | 110m | ||||||
| 31:34.5 | 16,100m | 1:57.6 | 215 | 1039 | 81 | 158 | |
| r: 0:02 | 15m | ||||||
| r506m |
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Workout Graph
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