Channing Walker v10000m/0:58r...3 BikeErg
30,000m
Meters
55:39.9
Time
1:51.3
Pace
1087
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 30,124m |
| Overall Time | 58:08.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 83 |
| Revolution Count | 4652 |
| Power/kg | 2.87 |
| Drag Factor | 92 |
July 10, 2020 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:39.9 | 30,000m | 1:51.3 | 254 | 1172 | 83 | 156 | |
| 18:55.7 | 10,000m | 1:53.5 | 239 | 1122 | 82 | 148 | |
| r: 0:58 | 77m | ||||||
| 18:35.1 | 10,000m | 1:51.5 | 252 | 1168 | 83 | 153 | |
| r: 1:30 | 34m | ||||||
| 18:09.2 | 10,000m | 1:48.9 | 271 | 1232 | 85 | 169 | |
| r: 0:01 | 13m | ||||||
| r124m |
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Workout Graph
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