Channing Walker v10500m/1:01r...2 BikeErg
21,000m
Meters
38:35.8
Time
1:50.2
Pace
771
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 21,098m |
| Overall Time | 39:39.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 82 |
| Revolution Count | 3190 |
| Power/kg | 2.95 |
| Drag Factor | 98 |
July 13, 2020 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:35.8 | 21,000m | 1:50.2 | 261 | 1198 | 82 | 152 | |
| 19:48.4 | 10,500m | 1:53.1 | 241 | 1130 | 80 | 142 | |
| r: 1:01 | 76m | ||||||
| 18:47.4 | 10,500m | 1:47.3 | 283 | 1273 | 85 | 163 | |
| r: 0:03 | 22m | ||||||
| r98m |
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Workout Graph
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