Channing Walker v10500m/1:29r...3 BikeErg
31,500m
Meters
58:44.6
Time
1:51.8
Pace
1135
Calories
142
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 32,212m |
| Overall Time | 1:02:39.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 83 |
| Revolution Count | 5042 |
| Power/kg | 2.82 |
| Drag Factor | 88 |
July 16, 2020 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:44.6 | 31,500m | 1:51.8 | 250 | 1159 | 83 | 142 | |
| 19:56.3 | 10,500m | 1:53.9 | 237 | 1114 | 82 | 136 | |
| r: 1:29 | 372m | ||||||
| 19:22.8 | 10,500m | 1:50.7 | 258 | 1186 | 85 | 144 | |
| r: 2:00 | 120m | ||||||
| 19:25.5 | 10,500m | 1:51.0 | 256 | 1180 | 85 | 146 | |
| r: 0:26 | 220m | ||||||
| r712m |
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Workout Graph
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