Channing Walker v11250m/0:59r...4 BikeErg
45,000m
Meters
1:21:04.7
Time
1:48.1
Pace
1693
Calories
147
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 45,363m |
| Overall Time | 1:23:49.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 87 |
| Revolution Count | 7184 |
| Power/kg | 3.13 |
| Drag Factor | 85 |
July 19, 2020 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:21:04.7 | 45,000m | 1:48.1 | 277 | 1253 | 87 | 147 | |
| 20:34.8 | 11,250m | 1:49.7 | 265 | 1210 | 87 | 133 | |
| r: 0:59 | 44m | ||||||
| 20:16.6 | 11,250m | 1:48.1 | 277 | 1252 | 88 | 144 | |
| r: 0:44 | 166m | ||||||
| 19:56.5 | 11,250m | 1:46.3 | 291 | 1301 | 89 | 155 | |
| r: 0:59 | 125m | ||||||
| 20:16.9 | 11,250m | 1:48.1 | 277 | 1251 | 88 | 156 | |
| r: 0:03 | 28m | ||||||
| r363m |
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Workout Graph
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