Channing Walker v16100m/1:29r...3 BikeErg
48,300m
Meters
1:27:48.8
Time
1:49.0
Pace
1796
Calories
148
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 48,571m |
| Overall Time | 1:31:06.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 85 |
| Revolution Count | 7563 |
| Power/kg | 3.05 |
| Drag Factor | 89 |
July 21, 2020 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:27:48.8 | 48,300m | 1:49.0 | 270 | 1227 | 85 | 148 | |
| 29:29.2 | 16,100m | 1:49.8 | 264 | 1207 | 85 | 146 | |
| r: 1:29 | 159m | ||||||
| 29:13.6 | 16,100m | 1:48.9 | 271 | 1232 | 86 | 146 | |
| r: 1:47 | 97m | ||||||
| 29:05.9 | 16,100m | 1:48.4 | 274 | 1244 | 86 | 154 | |
| r: 0:02 | 15m | ||||||
| r271m |
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Workout Graph
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