Channing Walker v12500m/1:08r...3 BikeErg
37,500m
Meters
1:07:29.5
Time
1:47.9
Pace
1413
Calories
156
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 37,887m |
| Overall Time | 1:11:48.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 85 |
| Revolution Count | 5806 |
| Power/kg | 3.14 |
| Drag Factor | 94 |
July 23, 2020 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:29.5 | 37,500m | 1:47.9 | 278 | 1256 | 85 | 156 | |
| 22:50.9 | 12,500m | 1:49.6 | 265 | 1213 | 84 | 141 | |
| r: 1:08 | 134m | ||||||
| 21:50.2 | 12,500m | 1:44.8 | 304 | 1346 | 88 | 167 | |
| r: 3:09 | 237m | ||||||
| 22:48.4 | 12,500m | 1:49.4 | 267 | 1218 | 84 | 161 | |
| r: 0:02 | 16m | ||||||
| r387m |
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Workout Graph
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