Channing Walker v11250m/1:26r...4 BikeErg
45,000m
Meters
1:21:45.9
Time
1:49.0
Pace
1674
Calories
145
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 47,006m |
| Overall Time | 1:29:56.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 84 |
| Revolution Count | 7246 |
| Power/kg | 3.05 |
| Drag Factor | 92 |
July 25, 2020 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:21:45.9 | 45,000m | 1:49.0 | 270 | 1229 | 84 | 145 | |
| 20:35.5 | 11,250m | 1:49.8 | 264 | 1209 | 85 | 140 | |
| r: 1:26 | 413m | ||||||
| 20:24.4 | 11,250m | 1:48.8 | 271 | 1234 | 86 | 146 | |
| r: 5:00 | 880m | ||||||
| 20:29.4 | 11,250m | 1:49.2 | 268 | 1223 | 84 | 146 | |
| r: 1:30 | 594m | ||||||
| 20:16.6 | 11,250m | 1:48.1 | 277 | 1252 | 85 | 149 | |
| r: 0:15 | 119m | ||||||
| r2,006m |
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Workout Graph
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