Channing Walker 30:00 BikeErg
17,032m
Meters
30:00.0
Time
1:45.6
Pace
660
Calories
157
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 89 |
| Revolution Count | 2685 |
| Power/kg | 3.36 |
| Drag Factor | 86 |
July 29, 2020 22:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,032m | 1:45.6 | 297 | 1320 | 89 | 157 |
| 6:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 85 | 147 |
| 12:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 87 | 149 |
| 18:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 89 | 157 |
| 24:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 91 | 163 |
| 30:00.0 | 3,652m | 1:38.5 | 365 | 1557 | 96 | 172 |
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Workout Graph
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