Channing Walker v12000m/5:30r...2 BikeErg
24,000m
Meters
42:28.2
Time
1:46.1
Pace
925
Calories
180
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 24,358m |
| Overall Time | 48:01.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 85 |
| Revolution Count | 3682 |
| Power/kg | 3.3 |
| Drag Factor | 98 |
July 31, 2020 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:28.2 | 24,000m | 1:46.1 | 292 | 1306 | 85 | 180 | |
| 21:45.4 | 12,000m | 1:48.7 | 272 | 1235 | 83 | ||
| r: 5:30 | 334m | ||||||
| 20:42.8 | 12,000m | 1:43.5 | 315 | 1384 | 88 | 180 | |
| r: 0:03 | 24m | ||||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.