Channing Walker 2x20000m/6:00r BikeErg
40,000m
Meters
1:12:35.3
Time
1:48.8
Pace
1491
Calories
153
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,579m |
| Overall Time | 1:24:35.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 82 |
| Revolution Count | 6121 |
| Power/kg | 3.06 |
| Drag Factor | 99 |
August 01, 2020 09:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:35.3 | 40,000m | 1:48.8 | 271 | 1233 | 82 | 153 |
| 36:37.8 | 20,000m | 1:49.8 | 264 | 1207 | 82 | 0 |
| 35:57.5 | 20,000m | 1:47.8 | 279 | 1259 | 84 | 153 |
| r579m |
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Workout Graph
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