Channing Walker v11270m/4:59r...3 BikeErg
33,810m
Meters
57:55.8
Time
1:42.8
Pace
1359
Calories
170
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 35,521m |
| Overall Time | 1:07:57.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 88 |
| Revolution Count | 5412 |
| Power/kg | 3.64 |
| Drag Factor | 95 |
August 10, 2020 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:55.8 | 33,810m | 1:42.8 | 322 | 1408 | 88 | 170 | |
| 19:38.4 | 11,270m | 1:44.5 | 306 | 1353 | 87 | ||
| r: 4:59 | 937m | ||||||
| 19:14.2 | 11,270m | 1:42.4 | 326 | 1421 | 89 | 167 | |
| r: 5:01 | 753m | ||||||
| 19:03.2 | 11,270m | 1:41.4 | 335 | 1454 | 90 | 174 | |
| r: 0:02 | 21m | ||||||
| r1,711m |
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Workout Graph
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