Channing Walker v12500m/3:30r...3 BikeErg
37,500m
Meters
1:10:31.1
Time
1:52.8
Pace
1337
Calories
150
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 37,726m |
| Overall Time | 1:15:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 84 |
| Revolution Count | 6005 |
| Power/kg | 2.76 |
| Drag Factor | 84 |
August 13, 2020 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:31.1 | 37,500m | 1:52.8 | 244 | 1138 | 84 | 150 | |
| 23:56.8 | 12,500m | 1:54.9 | 230 | 1093 | 83 | 145 | |
| r: 3:30 | 88m | ||||||
| 23:28.1 | 12,500m | 1:52.6 | 245 | 1142 | 85 | 149 | |
| r: 1:00 | 127m | ||||||
| 23:06.2 | 12,500m | 1:50.8 | 257 | 1183 | 86 | 157 | |
| r: 0:01 | 11m | ||||||
| r226m |
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Workout Graph
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