Channing Walker v32200m/3:00r...2 BikeErg
64,400m
Meters
2:06:18.3
Time
1:57.6
Pace
2188
Calories
141
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 64,689m |
| Overall Time | 2:09:19.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 78 |
| Revolution Count | 9971 |
| Power/kg | 2.43 |
| Drag Factor | 93 |
August 19, 2020 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:06:18.3 | 64,400m | 1:57.6 | 215 | 1039 | 78 | 141 | |
| 1:03:39.2 | 32,200m | 1:58.6 | 210 | 1021 | 75 | 135 | |
| r: 3:00 | 278m | ||||||
| 1:02:39.0 | 32,200m | 1:56.7 | 220 | 1057 | 82 | 148 | |
| r: 0:01 | 11m | ||||||
| r289m |
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Workout Graph
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