Channing Walker 2x20:00/7:00r BikeErg
23,736m
Meters
40:00.0
Time
1:41.1
Pace
977
Calories
178
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,086m |
| Overall Time | 54:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 87 |
| Revolution Count | 3676 |
| Power/kg | 3.83 |
| Drag Factor | 107 |
August 20, 2020 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,736m | 1:41.1 | 339 | 1465 | 87 | 178 |
| 20:00.0 | 12,026m | 1:39.7 | 352 | 1512 | 88 | 173 |
| 20:00.0 | 11,710m | 1:42.4 | 325 | 1419 | 86 | 183 |
| r1,350m |
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Workout Graph
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