Channing Walker 3x20:00/2:30r BikeErg
33,290m
Meters
1:00:00.0
Time
1:48.1
Pace
1252
Calories
148
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 34,162m |
| Overall Time | 1:07:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 87 |
| Revolution Count | 5350 |
| Power/kg | 3.13 |
| Drag Factor | 88 |
August 22, 2020 14:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 33,290m | 1:48.1 | 277 | 1252 | 87 | 148 |
| 20:00.0 | 10,941m | 1:49.6 | 265 | 1212 | 86 | 139 |
| 20:00.0 | 11,069m | 1:48.4 | 275 | 1245 | 87 | 150 |
| 20:00.0 | 11,280m | 1:46.3 | 291 | 1300 | 88 | 157 |
| r872m |
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Workout Graph
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