Channing Walker v12500m/1:46r...3 BikeErg
37,500m
Meters
1:12:24.5
Time
1:55.8
Pace
1295
Calories
129
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 38,096m |
| Overall Time | 1:17:12.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 6005 |
| Power/kg | 2.54 |
| Drag Factor | 86 |
August 23, 2020 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:12:24.5 | 37,500m | 1:55.8 | 225 | 1074 | 82 | 129 | |
| 24:10.3 | 12,500m | 1:56.0 | 224 | 1071 | 82 | 126 | |
| r: 1:46 | 279m | ||||||
| 24:07.6 | 12,500m | 1:55.8 | 225 | 1075 | 82 | 130 | |
| r: 3:01 | 305m | ||||||
| 24:06.7 | 12,500m | 1:55.7 | 226 | 1077 | 82 | 132 | |
| r: 0:01 | 12m | ||||||
| r596m |
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Workout Graph
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