Channing Walker v10500m/1:30r...3 BikeErg
31,500m
Meters
58:18.2
Time
1:51.0
Pace
1145
Calories
141
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 32,342m |
| Overall Time | 1:01:50.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Revolution Count | 4962 |
| Power/kg | 2.89 |
| Drag Factor | 94 |
September 01, 2020 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:18.2 | 31,500m | 1:51.0 | 256 | 1179 | 83 | 141 | |
| 19:30.7 | 10,500m | 1:51.4 | 253 | 1169 | 83 | 142 | |
| r: 1:30 | 90m | ||||||
| 19:27.3 | 10,500m | 1:51.1 | 255 | 1176 | 83 | 140 | |
| r: 2:00 | 733m | ||||||
| 19:20.2 | 10,500m | 1:50.4 | 259 | 1192 | 83 | 143 | |
| r: 0:02 | 19m | ||||||
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.